5 spray oil recipes！cookbuzz – world recipes on a plate!

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These are healthy because you use spray oil.

Pork loin fillet, Chicken thigh, Salt & pepper, Flour, Eggs, Breadcrumbs, Spray oil, Red & green pepper

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Use spray oil and put in the oven for a healthy katsu!

Pork fillets, Salt & pepper, Flour, Egg, Breadcrumbs, Spray oil, Mozzarella cheese, Cherry tomatoes

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I used Doritos Chilli Heatwave, crushed and as breadcrumbs.

Chicken breast, Frozen squid, Salt & pepper, Doritos Chilli Heatwave, Plain flour, Egg, Cooking oil (spray)

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These bitesize morsels are perfect - I rolled up my favourite ingredients in roasted courgette slices.

Courgette, Salt & pepper, Smoked salmon, Cream cheese, Cherry tomato, Lemon juice, Spray oil

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Bake with the spray oil instead of deep frying.

Courgette , ●Breadcrumbs, ●Garlic salt, ●Parsley, ●Paprika , ●Parmigiano reggiano, Flour, Egg, Spray oil

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